SPRING EQUINOX: REFLECTIONS & MUSINGS

The other night, on the Spring Equinox, I curated and performed in my 5th creation of Golden Hour: an immersive sound meditation concert experience hosted on the Wet Deck at W Philadelphia on Lenape Land.

Enclosed here is an excerpt from my love letter sharing the intentions and meaning behind this powerful time of year.

I did not come out of a darkness that almost swallowed me whole to be owned by a record label or an industry who makes me a product for mindless consumption far away from the deeply feeling human I am.

Take a peek below to go on a journey of what THE EROTIC PROJECT is and what really happened during the photo shoot. We see the finished product, but are we bringing truth and vulnerability in the sharing of the process to get there?

A sound bath is a meditative experience where the receiver lies down and receives what I like to call, “a cellular massage of sound,” from various highly resonant instruments like singing bowls, gongs, tuning forks, shruti box, chimes, rattles and voice. It is often referred to as a sound healing, or sound meditation as well.

There's no wrong way to meditate, but you may find yourself asking 'Am I doing this correctly?". I'm here to weigh in on healthy meditation habits.

Have you ever wondered what is a sound meditation? Where did this tradition come from? If you’ve always wanted to try meditation but don’t know if “you’re doing it right?” Intrigued by what benefits this practice has on the body, mind, and energy? Let’s dive deep and explore together how sound meditation can truly transform our inner and outer worlds together here.