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Yoga Nidra & Sound Meditation

  • Amrita Yoga - SOUTH 2306 South Street Philadelphia, PA, 19146 United States (map)

Yoga Nidra, often referred to ‘Yogic sleep’, is where the student is lead through a guided mediation that brings them into the deepest form of relaxation while the mind is ‘awake’. Yoga Nidra offers the student space to explore what one may need in the moment while offering an opportunity to release long held emotions. The practice is scientifically proven to help alleviate stress, anxiety, depression and PTSD, along with delivering many other benefits to mind and body. This experience will begin with a 30 minute Crystal Alchemy Sound Meditation infused with soulful melodies and vocal immersion to balance and clear your energy. It will be followed by a 60 minute Yoga Nidra meditation.