FEEL THE FREQUENCY
A FIVE WEEK VIRTUAL GROUP COHORT & IMMERSION INTO THE WORLD OF SOUND MEDITATION, CREATIVE EXPRESSION & EMBODIED ENTREPRENEURSHIP
shop self care: The sound lab
Experience the reimagining of the Sound Lab. a state of the art sound meditation album to tune your body into peace.
LOVE + LONGING
LIGHT A CANDLE, SPRINKLE ROSE ESSENTIAL OIL IN YOUR BATH WATER AND LISTEN TO THE WISDOM OF YOUR HEART WITH THIS NOURISHING SOUNDSCAPE ATTUNED TO THE FREQUENCY OF LOVE.
SELF CARE INVESTMENT: $11.11
Love + Longing
Light a candle, sprinkle rose essential oil in your bath water and listen to the wisdom of your heart with this nourishing soundscape attuned to the frequency of love.
FOCUS + MOTIVATION
Take a pause from your day, sprinkle citrus essential oil on your wrists, place your headphones on and refresh your perspective with this motivating soundscape.
SELF CARE INVESTMENT: $11.11
Focus + Motivation
Take a pause from your day, sprinkle citrus essential oil on your wrists, place headphones on and refresh your perspective with this motivating soundscape.
CREATIVITY + INSPIRATION
Grab your journal, sprinkle bergamot essential oil on your wrists, place headphones on and tune into your inner voice of creation and see what flows from pen to paper.
SELF CARE INVESTMENT: $11.11
Creativity + Inspiration
Grab your journal, sprinkle bergamot essential oil on your wrists, place headphones on and tune into your inner voice of creation and see what flows from pen to paper.
HEAL + RESTORE
Light some sage, place hands on the heart and belly, put headphones on and breathe deep. Allow the sonic vibrations to wash over you with healing energy.
SELF CARE INVESTMENT: $11.11
Heal + Restore
Light some sage, place hands on the heart and belly, put headphones on and take a deep breath. Allow these sonic vibrations to wash over you with healing and grounding energy.
CALM + CONNECTED
Find a quiet space, place headphones on, breath deep and tune into this soundscape curated to support a balanced connection to your own heart, mind and body.
SELF CARE INVESTMENT: $11.11
Calm + Connected
Find a quiet space, place headphones on, breath deep and tune into this soundscape curated to support a balanced connection to your own heart, mind and body.
SLEEP + DREAM
Sip warm herbal tea in bed, place your headphones on and massage lavender oil into your temples. Listen to soothing soundscapes to support deep and restorative sleep.
SELF CARE INVESTMENT: $11.11
Sleep + Dream
Sip warm herbal tea in bed, place your headphones on and massage lavender oil into your temples. Listen to soothing soundscapes to support deep and restorative sleep.

